Cognitive or behavioral therapy, often shortened to CBT, is a commonly used form of counseling that helps individuals identify and change distorted patterns and behaviors. It is based on the idea that our feelings are directly influenced by our thinking about situations , rather than the occurren

Cognitive behavioral therapy (CBT) has emerged as a dominant approach to addressing mental health concerns. Its theoretical framework centers on the interplay between thoughts, feelings, and behaviors. Individuals seeking to deepen their understanding of CBT and its practical applications